Stay Awake, Stay Alive
According to the surprising results of the 2010 Traffic Safety Culture Index - a survey conducted by the American Automobile Association Foundation - a full 41 percent of study participants admit nodding off behind the wheel. One out of every ten drivers say they have done so in the past year alone.
This troubling information comes even as more information is brought to light about the effects of fatigue on the body. Scientific studies have found that driving while sleepy is akin to driving while intoxicated, as both create slowed reaction times, impaired judgment and a danger for others on the road. Like those under the influence, fatigued drivers often overestimate their ability to handle the vehicle, increasing the risk of an accident, especially if road, weather or traffic conditions change.
Ironically, a whopping 85 percent of those surveyed were of the opinion that someone who was nodding off should never get behind the wheel, in spite of the fact that 41 percent of drivers have admittedly done just that.
It is especially important to remember the importance of being well-rested and alert while driving during the holiday season. The combination of dynamic winter driving conditions, more traffic and higher levels of intoxicated drivers is hazardous. People need to be attentive and on their toes at all times while behind the wheel, and the following steps can help:
- If you are planning to drive, do not drink alcohol, eat a large meal or take medications that could make you drowsy
- Take frequent breaks, stopping either every two hours or 100 miles
- If at all possible, try to share driving duties with someone else
- Drive when you are usually awake - if you work nights, then you are more apt to be alert during the twilight hours, but the opposite is true if you usually work the day shift
- Stay hydrated with water and the occasional caffeinated beverage
- Pull over for a rest if you find yourself getting sluggish
It is estimated that one in every six car accidents is the result of a sleepy driver. If you or a loved one has been involved in a crash caused by a fatigued driver, you should contact an experienced personal injury attorney in your area for more information about your legal rights and options.
