A car accident journal is a first-hand account of your accident and how it has affected your life. Memories fade over time, and you might forget important details of the accident that could help you recover damages. It is possible that the journal could be used as evidence in your case to increase its value, so you should be sure the information is accurate and complete. Start your journal as soon as possible after the accident. 
What to Write in Your Car Accident Journal
Some information you may want to cite in your car accident journal include:
- The details about the accident. Do this as soon as possible after the crash. Record what happened before, during, and after the crash. Note the day, time, and date of the accident as well as the weather and road conditions.
- Your doctor appointments and other medical information. List all medications that you are taking.
- Your physical pain. Include your symptoms as well as any mental health challenges you might be having after the accident.
- How the accident has impacted your life. Include things such as events you were unable to attend or hobbies you are unable to participate in because of your injuries.
How you keep your journal is entirely up to you. You might prefer pen and paper—or you could use an electronic device such as a laptop, tablet, or cell phone. Be sure to date all entries.
Sharing Your Car Accident Journal
Although a journal is not typically shared with others, you do want to share your car accident journal with your attorney. Do not share it with anyone else unless your lawyer instructs you to do so.
If you’ve suffered injuries because of another driver’s negligence, working with an experienced northern Virginia car accident attorney can help you get fair compensation. A lawyer can help you work with the at-fault driver’s insurance company or file a lawsuit against the other driver. Along with your car accident journal, a skilled attorney can provide assistance in a claim against the other driver. Call us today to learn how we can help you negotiate a fair crash settlement.
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